Intermittent Fasting (IF)

Intermittent fasting (IF) is an eating pattern where you cycle between periods of eating and fasting. It is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer. However, some people cannot reach the ultimate benefit of IF because of their food choice during the eating period. Therefore, Healthy Tasty has designed a "Nourished IF" meal plan that will help you lose weight effectively. We focus on a protein-rich menu to help you feel full longer and prevent your body from losing muscle mass. Also, we provide "Bone Broth" that will help nourish your body through the nutrient-gelatin-rich liquid. So, you will lose weight but still, be healthy and look good.

Why with Bone Broth?

Bone Broth can help you lose weight as;

• High protein with low calories: In bone broth, contains all essential amino acids and is high in natural collagen that helps you feel full longer (control hungry hormone, Ghrelin).

• Improve insulin sensitivity: Bone broth has glycine that helps improve insulin sensitivity. So, it helps the body to use glucose for energy more effectively and leaves lesser accumulated fat in your body.

• Prevent the body from losing muscle mass: Bone broth has L Alanine which is an amino acid that helps recover and build muscle mass after exercise.

• Nourishing gut health: The amino acid-rich gelatin in bone broth help heal your gut health that supports your digestive system and process food easier.

• And for the bonus: Bone broth has high doses of natural collagen and gelatin that are more powerful than any anti-aging product or beauty cream, promoting younger-looking skin, healthier hair, stronger bones and nails, and smoother joints.

IF LIVELY

Range of calories: 800 - 1,000 kcal/day and Protein 60 - 75g./day

IF ACTIVE

Range of calories: 1,200 - 1,400 kcal/day and Protein 100 - 110g./day

Providing high-quality nutrition!

Sources of Carbohydrate

Focus on whole, fiber-rich foods like quinoa, brown rice, potatoes, and whole-wheat bread.

Sources of Protein

Focus on lean protein, chicken, eggs, pork, fish, and extra protein from bone broth.

Sources of fats

Aim for low fat and using healthy fat such as olive oil and coconut oil.

Nutrition/cup

Serving size 1 cup: 280 ml

Calories 53 kcal.

Protein: 7 grams

Carbohydrate: 4 grams

Fats: 1 gram

Collagen: 5 grams

Made from grass-fed beef l No MSG l No Preservative

Nutrition/cup

Serving size 1 cup: 280 ml

Calories 54 kcal.

Protein: 8 grams

Carbohydrate: 4 grams

Fats: 0.7 grams

Collagen: 5 grams

Made from free-range chicken l No MSG l No Preservative

IF LIVELY

2 meals plan + Bone Broth (Beef or Chicken)

Bone Broth will be delivered weekly

5 days: THB 2,990

6 days: THB 3,490

20 days: THB 10,900

(from normally THB 11,960)

24 days: THB 13,080

(from normally THB 13,960)

IF ACTIVE

2 meals plan + Bone Broth (Beef or Chicken)

Bone Broth will be delivered weekly

5 days: THB 3,230

6 days: THB 3,730

20 days: THB 12,400

(from normally THB 12,920)

24 days: THB 14,440

(from normally THB 14,920)